As we plunge into competition season, it’s important for dancers, teachers, and parents to prioritize a healthy balance. Practicing self-care is essential for maintaining overall well-being. Here are six ways to incorporate self-care into your routine: Prioritize Sleep: Ensure you get enough quality sleep each night. Create a relaxing bedtime routine, limit screen time before…
The Role of Dance in Musical Theater Productions
When you think of musical theater, what comes to mind? Perhaps it’s the dazzling costumes, powerful voices, or gripping storytelling. While these elements are undoubtedly essential, you cannot underestimate the pivotal role that dance plays in musical theater productions. Dance serves as the heartbeat of these performances, adding depth, emotion, and entertainment that elevates the…
10 Reasons to Focus on Taking Action
You probably set dance goals for yourself at the beginning of the dance season, and maybe you re-assessed those goals at the start of 2024, or maybe you’re still working towards goals you set last year. Whenever you set your goals, now is the time to focus on taking action to make those dreams come…
Dance and Technology: How Tech is Changing the Dance World
Hey dancers! Let’s talk about how technology is shaking up the dance world, bringing fresh moves and thrilling experiences to the stage. From digital tools to virtual performances, the dance floor is evolving like never before. Let’s dive in! Augmented Reality (AR) and Virtual Reality (VR)Welcome to the world of augmented and virtual reality! With…
7 Things you can do TODAY to improve your dance experience!
Competition season is upon us and with that are the inevitable highs and lows. If you want to have a great season, the key is to remember you have the power to set yourself up for success. Take a deep breath and honestly evaluate where you are in your dance journey at this moment. Then…
The Significance of Dance Competitions in the Dance Community
Ever wondered why competitions aren’t just about trophies? Let’s dive into the dazzling world of dance comps and uncover why they’re the heartbeat of our community. Raising the BarThink competitions are just about winning? Think again! They’re the ultimate stage, pushing dancers to reach for the stars. With every routine, dancers step up their game,…
5 Foods that Promote Glowing Skin
With all the hype around skin care, we thought it would be good to take a look at foods that effect your skin. Consuming a healthy and balanced diet can contribute to a radiant and glowing complexion. Skin care is great, but paying attention to what you put in your body is even more important….
Why You Need to Find a Mentor
Why You Absolutely Need a Mentor! Let’s dive into why having a mentor can make a world of difference, not just in your professional journey but also on a personal level. Trust me, the perks are endless! Here are several reasons why having a mentor is valuable: Having a mentor is a dynamic and mutually…
4 things to do at home to improve your dance skills
Improving your dance skills at home can be both fun and rewarding. If you’re focused on improving as a dancer here are four things you can do to become better in the comfort of your own home: Remember to enjoy the process and be patient with yourself. Improvement in dance takes time and consistent effort….
5 Ways to help others succeed
If you want to have an amazing dance team/studio and an overall great dance experience, then look to yourself and take action. Only when you’re able to see the bigger picture and actively work to help others succeed will you find the type of relationships that last a lifetime and could never hold a candle…