The final countdown is here and before you know it, competition season will be in full swing! Now is the time to crack down on those final details of your dances. Whether you’re working on cleaning up new tricks or have an even harder goal (like mastering great technique), setting yourself up for success starts…
Category: Tips
5 Foods that give athletes the most energy
If you’re attending conventions, you may already be competing. If not, you’re probably about to jump into competition season. There’s always so much to remember to pack and although your costumes, makeup, and accessories are important, it’s equally important to remember to eat on competition days. If you want to perform your best, you need…
5 Daily Habits of a Professional Dancer
Happy New Year! As we leap into this next chapter of life, it’s always fun to set new goals and plan for the upcoming year. If you’re a dancer, you probably have competitions and recitals on the horizon and if you want to perform the best you can, you have to put in a lot…
5 low calorie Starbucks drinks that taste SWEET!
If you’re looking for a sweet treat at Starbucks but want to keep the calories low, there are plenty of options available. Here are five of our favorite low calorie Starbucks drinks that taste sweet: Skinny Caramel Macchiato: This classic Starbucks drink is made with sugar-free vanilla syrup, steamed nonfat milk, and freshly brewed espresso….
11 Gift Ideas for Dancers
The holidays are here, and we’ve compiled a list of 11 best gift ideas for dancers. If you’re a dancer putting together your holiday list or a parent looking for ideas, we hope this will help you find the perfect gift! If you’re a competition dancer, this is the perfect gift to store your dance…
5 Must read INSPIRATIONAL books for teens!
With winter right around the corner, it’s good to start thinking about different ways to help keep a positive attitude and remain motivated. These 5 books will help elevate the dreadful winter blues and can also help inspire you to reach new goals! Reading is one of the best ways to find inspiration to grow…
5 Quotes for dancers to live by
Although we are all trying to carve our own path in life, sometimes listening to the advice of others who have more life experience, can help us live a more rewarding and authentic life. Here are 5 quotes to help elevate your life experience! Essentially, stay in your lane and focus on what you need…
55 Inspirational Dance Photos on the Beach
Summer is around the corner and if you’re planning on hitting the beach, you may want to snap a couple of pictures while you’re there. Here are 55 pictures for inspiration and ideas for poses.
How to prepare for Nationals
The weather is turning nice, recitals and graduations are happening and everyone is itching to get out of school, but now is the time to buckle down and prepare for your best performance of the season. Nationals are just around the corner and if you’re planning on attending one, you want to make sure you…
6 Tips to finding your HAPPY
Envision this scenario: you worked hard on your solo all year long, then you got up on stage and NAILED it! It was the best you’ve ever danced, your turns were on, you didn’t wobble in your leg extension, and you were completely engrossed in the storytelling. Now you’re sitting onstage, ready for awards, and…