Focusing on successful habits is paramount in the journey to becoming a better dancer! By embedding successful habits into your daily routine, you can progressively refine skills, enhance performance, and reach new artistic heights. This focus on successful habits helps not only in mastering the complexities of dance but also in developing a disciplined, resilient…
Category: Tips
Dance Etiquette Everyone Should Follow
Good dance etiquette is not just a nicety but a fundamental aspect of a successful and enjoyable dance competition experience. It encompasses a range of behaviors that contribute to the overall atmosphere of respect, professionalism, and sportsmanship on and off the dance floor. Good dance etiquette not only reflects well on individual dancers and studios,…
Competition Checklist
Time to pack those Dream Duffles and double check your make-up bags! If your competition countdown is looming close, you want to make sure you’re ready to hit the stage. Here’s a checklist to help you pack. If we’re missing anything, please let us know so we can keep our list updated!
6 Ways to Practice Self Care
As we plunge into competition season, it’s important for dancers, teachers, and parents to prioritize a healthy balance. Practicing self-care is essential for maintaining overall well-being. Here are six ways to incorporate self-care into your routine: Prioritize Sleep: Ensure you get enough quality sleep each night. Create a relaxing bedtime routine, limit screen time before…
10 Reasons to Focus on Taking Action
You probably set dance goals for yourself at the beginning of the dance season, and maybe you re-assessed those goals at the start of 2024, or maybe you’re still working towards goals you set last year. Whenever you set your goals, now is the time to focus on taking action to make those dreams come…
7 Things you can do TODAY to improve your dance experience!
Competition season is upon us and with that are the inevitable highs and lows. If you want to have a great season, the key is to remember you have the power to set yourself up for success. Take a deep breath and honestly evaluate where you are in your dance journey at this moment. Then…
5 Foods that Promote Glowing Skin
With all the hype around skin care, we thought it would be good to take a look at foods that effect your skin. Consuming a healthy and balanced diet can contribute to a radiant and glowing complexion. Skin care is great, but paying attention to what you put in your body is even more important….
4 things to do at home to improve your dance skills
Improving your dance skills at home can be both fun and rewarding. If you’re focused on improving as a dancer here are four things you can do to become better in the comfort of your own home: Remember to enjoy the process and be patient with yourself. Improvement in dance takes time and consistent effort….
5 Ways to help others succeed
If you want to have an amazing dance team/studio and an overall great dance experience, then look to yourself and take action. Only when you’re able to see the bigger picture and actively work to help others succeed will you find the type of relationships that last a lifetime and could never hold a candle…
How to have a winning mindset
Developing a winning mindset involves adopting a positive and resilient attitude that can contribute to success. In dance, having the right mindset makes all the difference. If you want to be truly successful, here are some strategies to cultivate a winning mindset: Remember that developing a winning mindset is an ongoing process that involves conscious…