Traditional dances have been an integral part of human culture for centuries, reflecting the rich tapestry of societies around the world. These dances are more than just movements; they are living expressions of a community’s history, beliefs, values, and identity. Here are six popular dance styles that preserve heritage and foster a sense of community….
Author: Nichole Fortunato
5 Must Have Habits for Success
Focusing on successful habits is paramount in the journey to becoming a better dancer! By embedding successful habits into your daily routine, you can progressively refine skills, enhance performance, and reach new artistic heights. This focus on successful habits helps not only in mastering the complexities of dance but also in developing a disciplined, resilient…
Satisfying the Brain’s Crave for NEW While Focusing on Current Goals
In a world teeming with endless distractions, our brains are wired to seek out new experiences. This natural inclination for newness can be attributed to a neural reward system that releases dopamine, a neurotransmitter associated with pleasure and motivation, whenever we encounter something new or exciting. While this trait has been crucial for human evolution,…
Stories of Triumph and Perseverance: Series 3 Anthony Madu
In the world of ballet, where grace and precision reign supreme, Anthony Madu stands out, not just for his incredible athleticism, but for his extraordinary journey. Madu, a Nigerian ballet dancer, has gracefully pirouetted beyond the challenges of bullying and vision impairment to become a beacon of inspiration. Born in a country where ballet is…
Stories of Triumph and Perseverance! Series 2: Lil Buck
Lil Buck In the world of dance, few names resonate with the dynamism that Charles “Lil Buck” Riley has brought to the art form. Born in Chicago and raised in Memphis, Lil Buck emerged from a background of street dance. His journey from the streets to the stages of the world is a testament to…
Stories of Triumph and Perseverance! Series 1: Derek Hough
Derek Hough’s journey from battling learning disabilities to dominating the dance floor on “Dancing with the Stars” and Broadway isn’t just a success story—it’s a heartening reminder of how dance can transform lives, especially in the face of adversity. Imagine being a kid and feeling like school is more of a battleground than a classroom….
Dance and Leadership: How to Lead by Example On and Off the Dance Floor
Dance is much more than flashy moves and fancy footwork—it’s also a path to develop great leadership skills. Whether you’re busting out a solo routine or tearing up the dance floor with a group, every step you take sends a message about who you are and what you stand for. So, what can dance teach…
How To Combat Stress During Competition Season
Competition, particularly in the context of dance competitions, serves as a catalyst for growth, excellence, and personal development. Dancers not only hone their craft but also cultivate resilience, discipline, and self-confidence, attributes that enrich their lives beyond the stage. However, high-intensity competitive situations, can also exert profound pressure on individuals, often leading to mental health…
Dance Etiquette Everyone Should Follow
Good dance etiquette is not just a nicety but a fundamental aspect of a successful and enjoyable dance competition experience. It encompasses a range of behaviors that contribute to the overall atmosphere of respect, professionalism, and sportsmanship on and off the dance floor. Good dance etiquette not only reflects well on individual dancers and studios,…
Competition Checklist
Time to pack those Dream Duffles and double check your make-up bags! If your competition countdown is looming close, you want to make sure you’re ready to hit the stage. Here’s a checklist to help you pack. If we’re missing anything, please let us know so we can keep our list updated!