Derek Hough’s journey from battling learning disabilities to dominating the dance floor on “Dancing with the Stars” and Broadway isn’t just a success story—it’s a heartening reminder of how dance can transform lives, especially in the face of adversity. Imagine being a kid and feeling like school is more of a battleground than a classroom….
Author: Nichole Fortunato
Dance and Leadership: How to Lead by Example On and Off the Dance Floor
Dance is much more than flashy moves and fancy footwork—it’s also a path to develop great leadership skills. Whether you’re busting out a solo routine or tearing up the dance floor with a group, every step you take sends a message about who you are and what you stand for. So, what can dance teach…
How To Combat Stress During Competition Season
Competition, particularly in the context of dance competitions, serves as a catalyst for growth, excellence, and personal development. Dancers not only hone their craft but also cultivate resilience, discipline, and self-confidence, attributes that enrich their lives beyond the stage. However, high-intensity competitive situations, can also exert profound pressure on individuals, often leading to mental health…
Dance Etiquette Everyone Should Follow
Good dance etiquette is not just a nicety but a fundamental aspect of a successful and enjoyable dance competition experience. It encompasses a range of behaviors that contribute to the overall atmosphere of respect, professionalism, and sportsmanship on and off the dance floor. Good dance etiquette not only reflects well on individual dancers and studios,…
Competition Checklist
Time to pack those Dream Duffles and double check your make-up bags! If your competition countdown is looming close, you want to make sure you’re ready to hit the stage. Here’s a checklist to help you pack. If we’re missing anything, please let us know so we can keep our list updated!
6 Ways to Practice Self Care
As we plunge into competition season, it’s important for dancers, teachers, and parents to prioritize a healthy balance. Practicing self-care is essential for maintaining overall well-being. Here are six ways to incorporate self-care into your routine: Prioritize Sleep: Ensure you get enough quality sleep each night. Create a relaxing bedtime routine, limit screen time before…
The Role of Dance in Musical Theater Productions
When you think of musical theater, what comes to mind? Perhaps it’s the dazzling costumes, powerful voices, or gripping storytelling. While these elements are undoubtedly essential, you cannot underestimate the pivotal role that dance plays in musical theater productions. Dance serves as the heartbeat of these performances, adding depth, emotion, and entertainment that elevates the…
10 Reasons to Focus on Taking Action
You probably set dance goals for yourself at the beginning of the dance season, and maybe you re-assessed those goals at the start of 2024, or maybe you’re still working towards goals you set last year. Whenever you set your goals, now is the time to focus on taking action to make those dreams come…
Dance and Technology: How Tech is Changing the Dance World
Hey dancers! Let’s talk about how technology is shaking up the dance world, bringing fresh moves and thrilling experiences to the stage. From digital tools to virtual performances, the dance floor is evolving like never before. Let’s dive in! Augmented Reality (AR) and Virtual Reality (VR)Welcome to the world of augmented and virtual reality! With…
7 Things you can do TODAY to improve your dance experience!
Competition season is upon us and with that are the inevitable highs and lows. If you want to have a great season, the key is to remember you have the power to set yourself up for success. Take a deep breath and honestly evaluate where you are in your dance journey at this moment. Then…