Dance coloring pages are the perfect way to bring the beauty and movement of dance to life on paper! Whether you’re a young artist or an adult looking for a relaxing activity, these coloring pages allow you to unleash your creativity while celebrating the art of dance. See below for a more kid friendly coloring…
The Ultimate Guide to the Perfect Skincare Routine
Skincare is an essential part of self-care, and an absolute MUST if you’re a dancer! With so many products and tips out there, it can be overwhelming to know where to start. But don’t worry— the perfect skincare routine doesn’t have to be complicated. Whether you have oily, dry, sensitive, or combination skin, this ultimate…
Costume Hacks for Competitive Dancers
A well-fitted, stunning costume can elevate your performance, creating a visual impact that captures the judges’ attention. However, even the most beautiful costumes can become a source of stress if they’re uncomfortable or malfunction. To ensure your costume enhances your performance rather than hinders it, here are some hacks to keep it stage ready and…
20 Goals to Ensure an Amazing Competition Season!
Weekend after weekend, I find myself standing on stage, hosting competitions and reminding dancers, “Don’t define yourself by a trophy.” The true value of competing lies not in the awards but in the personal growth it fosters. Competition can shape young dancers into hardworking, goal-oriented individuals and teach them to be team players. These experiences…
Our Experience Viewing the Radio City Christmas Spectacular
This past weekend I went with my daughter and some of Excel in Motion’s staff to see the Radio City Christmas Spectacular. Not only was the show amazing, but one of our staff members, Lauren DiPietro, was performing in the ensemble. If you’re in New York, this is a must-see show! It’s only 90 minutes…
6 Mocktails you can craft for Thanksgiving
It’s time to relax and enjoy some holiday cheer! What better way to bring the festive feeling than offering fun drinks that nobody has tried. Here are six simple Thanksgiving-inspired mocktails to enjoy this holiday season: These mocktails offer non-alcoholic options that capture the flavors of the season and can be enjoyed by all ages…
5 Rare Delicacies You Can Bring to Thanksgiving Dinner
Thanksgiving gives us a chance to take a break from our training and focus on friends and family. If you’re looking for something fun to do, it’s always exciting to try new foods. If you’re open minded and ready for some adventure this holiday season, try one of these delectable delights: Truffle Mashed Potatoes –…
Enjoy these Adult Coloring pages!
As we gear up for Convention and Competition season, we’d love to remind you to take a minute and check your mindset. Let’s celebrate strong bodies, good work ethics, friendships that feel more like family, and the love of dance! Please enjoy these three coloring pages and remember to appreciate everyone who supports your dance…
3 Reasons to See the Rockettes
The holidays are here and what better way to celebrate than a trip to Radio City Music Hall to see the Rockettes. I was fortunate enough to make it to NYC a couple years ago for this spectacular show and I’m excited to be going again in a couple weeks! Even if you drag along…
6 Things Dancers Can be Grateful For (part 2)
If you already read my part 1 – here’s another list of things dancers can be grateful for. Being a dancer is incredibly rewarding! Thanks for joining me on this journey. Opportunities for Growth – Whether it’s learning new techniques, performing on different stages, or exploring various dance styles, there are countless ways for dancers…