Comparison can create a deep trench of unhappiness, yet it happens all the time. Educating yourself on the toxicity of this habit and learning how to break it, can open up a new realm of happiness. Below are 5 negative outcomes caused by comparison and 5 ways to combat this unhealthy habit.
Here are 5 reasons we should avoid comparison:
- It breeds insecurity: When we constantly compare ourselves to others, we are essentially saying that we are not good enough as we are. This can lead to feelings of insecurity and inadequacy.
- It creates unrealistic expectations: Comparison often involves looking at the best qualities of others and comparing them to our own worst qualities. This can create unrealistic expectations for ourselves and lead to disappointment when we fall short.
- It can lead to jealousy and resentment: When we compare ourselves to others, we often focus on what they have that we don’t. This can lead to feelings of jealousy and resentment, which can be toxic to our relationships with others.
- It distracts us from our own goals: When we are focused on what others are doing, we may lose sight of our own goals and aspirations. This can prevent us from achieving what we truly want in life.
- It can be a waste of time and energy: Comparing ourselves to others takes up valuable time and energy that could be better spent on self-improvement and pursuing our own goals. Ultimately, comparison is a distraction that can hold us back from living our best lives.
Here are five things we can do to stop comparing ourselves to others:
- Focus on your strengths: Instead of comparing yourself to others, focus on your own strengths and accomplishments. Celebrate your own successes and acknowledge your unique talents and abilities.
- Practice gratitude: Make a habit of practicing gratitude daily. Take time to appreciate the things you have in your life and the people who support you. Focusing on what you have instead of what you lack can help shift your mindset away from comparison.
- Set realistic goals: Set goals for yourself that are based on your own desires and aspirations, not those of others. Focus on achieving your own goals and measure your progress based on your own standards, not someone else’s.
- Limit social media use: Social media can be a breeding ground for comparison. Limit your social media use and be mindful of the content you consume. Remember that people usually only share their highlight reels on social media and that what you see is not always the full picture.
- Cultivate self-compassion: Finally, be kind to yourself. Treat yourself with the same kindness and compassion you would offer a good friend. Remember that everyone struggles and experiences setbacks, and that it’s okay to make mistakes and fall short of your own expectations.